Roll from the heels, push from the toes
Engage those glutes, thrust.
Drop one hip then the other
Arms pumping like pistons, make sure the elbow goes well back.
Soft hands, pretend each holds a kitten.
Don't strangle the kittens.
Shoulders down and back
Expand that chest
Deep breath in for me, out for a tree.
Head erect
Eyes on the horizon, eyes on the finish line.
Thrust, pump, deep breathing - hmm, seems vaguely suggestive.
Pick up the pace.
I'm getting tired.
Mind over matter.
Suck it up buttercup, you can do this.
It's only walking.
It's only glorious
