We have all heard/read (ad nauseum?) about "healthspan" how to live longer, eat healthier, exercise, engage in all those cognitive activities - but what if you do all of that, and yes, you should live longer, but what if life is just not that much fun? Or as the renowned gerontologist, Dr. Kerry Burnight writes: "Joyspan, or the experience of well-being and satisfaction in longevity, matters because without it, long life is a drag.”
I will admit, finding the joy in aging, with our sometimes sneaky health issues , often appearing out of nowhere, requires some effort. But as a group, we find invaluable support in dealing with whatever shows up as we try to embrace - and be thankful for - each new day. However, Dr. Burnight identifies 4 non-negotiable actions we need to embrace to support and sustain our "joyspan" - here they are:
1. We need to grow, through exploration, curiosity, and a willingness to learn new things. "Exploration" - don't you just love that word! Many of us are quite fortunate to be able to travel, and literally explore many corners of our world. And Mahjong anyone?
2. We need to adapt and change as our circumstances change, which is a normal experience in all of human life, regardless of our age. Yes indeed - where to start??
3. We need to give something to others, no matter the size or value. In abundance, I'd say.........look at all the volunteering....
4. We need to connect, underscoring the scientifically proven importance of social engagement for healthy aging. Too rainy to walk.....coffee instead....yes please!
Here's to our individual and collective joyspan!
From: Joyspan: The Art of Living and Thriving in Life's Second Half", by Dr. Kerry Burnight, 2025.